시간표 회원권 체험권

Christiane Wolf

One-Day Special Workshop with Dr. Christiane Wolf (April 2026)

Balancing the Nervous System through Mindfulness Practices

Our nervous system is an extraordinary system designed to keep us safe, avoid pain, and seek pleasure. Yet many of us still find ourselves stressed, experiencing chronic physical pain, or repeating unwanted behaviors. Why? Because while the nervous system constantly seeks balance, it can unintentionally create outcomes such as tension, pain, or reactive patterns.

In this day of practice, Dr. Wolf will explain how this process unfolds and guide us in using effective regulation tools—mindfulness, self-compassion, and other practical approaches—to support the brain and nervous system in counterbalancing its stress-driven autopilot.

Meditation

Workshop

One-Day Special Workshop with Dr. Christiane Wolf

JAI Yoga & Meditation, Apgujeong (Seoul)

Sunday, April 19, 2026 | 10:00 AM – 4:00 PM (with lunch break from 12:00 – 1:00 PM)

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커리큘럼 강사 일정&금액

커리큘럼

The workshop will include:

· Brief lectures with accessible explanations

· Practical exercises and guided meditations

· Small and large group sharing sessions

· Q&A with Dr. Wolf


This program is suitable for anyone experiencing stress who wishes to learn practical tools for nervous system regulation and for those who would like to share simple practices with others to foster greater calm and ease in daily life.

강사

Christiane Wolf, MD, PhD

Christiane Wolf first encountered Vipassana meditation in her late teens and has since dedicated her life to integrating ancient wisdom into modern life. She is passionate about making these teachings accessible and practical, inviting her students to live from the heart, guided by the clarity of the mind.

Before transitioning full-time to teaching Dharma and mindfulness, Christiane trained as an OB/GYN and earned a PhD in psychosomatic medicine from the University of Berlin. She is a graduate of the Spirit Rock/IMS/Insight Meditation Society teacher training program and regularly teaches retreats and classes in the US and Europe.

Christiane is a senior teacher at InsightLA in Los Angeles and serves as a mindfulness teacher trainer for the UC San Diego Center for Mindfulness. She is also the co-founder and lead instructor of VA CALM, the national mindfulness facilitator training program for clinicians at the US Department of Veterans Affairs.

She is the author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of A Clinician’s Guide to Teaching Mindfulness, a widely used manual for mindfulness teachers.

Christiane lives in Los Angeles with her husband and their three teenagers.

일정&금액

일정

Practical Information

Date & Time:
· Sunday, April 19, 2026 | 10:00 AM – 4:00 PM (with lunch break from 12:00 – 1:00 PM)


Venue:
· JAI Yoga & Meditation, Apgujeong (Seoul)


Fee:
· 350,000 KRW (approx. €215)


Registration:
· Submit form: https://forms.gle/7rT3qBDkEKyr22ny9


Inquiries:
· Contact Moon at moon@jai.co.kr

금액



One-Day Special Workshop with Dr. Christiane Wolf

JAI Yoga & Meditation, Apgujeong (Seoul)

Sunday, April 19, 2026 | 10:00 AM – 4:00 PM (with lunch break from 12:00 – 1:00 PM)

본 과정 신청하기